A little birdie told me you need to hear this…
Why are you being so hard on yourself?
Why are you treating yourself so harshly?
What is it that you have to feel guilty about?
What is it that you keep mulling around in your head over and over and over that you just can’t let go of?
I know you feel you hurt someone.
I know you feel you let someone down.
I know you feel the disappointment.
I know you feel like you’re no longer worthy.
I know you’re scared to step forward in this moment.
Afraid the work isn’t good enough.
Afraid you aren’t good enough.
Afraid the Universe no longer has your back.
Afraid this is the moment that everything falls apart.
Afraid the business is getting ready to crumble.
Afraid the work is getting ready to dry up.
Afraid the relationship is over.
Afraid the love is gone.
Afraid, afraid, afraid…
I know I can’t tell you to let it all go.
I know you’re still holding on in this moment because it feels right and safe to keep beating yourself up.
To keep treating yourself like a human punching bag.
I’ve been there.
I am there.
I won’t tell you to release it quite yet.
I won’t make you feel badly for feeling your feelings.
Feel them deeply, royally, fully.
And then know that when you’re ready I’m here to embrace you.
To help you release it all.
To help you begin to unblock.
So when you’re ready, let’s embrace in a Group Hug.
We’ve got your back.
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